Health Nugget- Why stay in the Blue Zone?

“Blue zones are areas in the world where people regularly live longer than the average. The Adventist lifestyle with its emphasis on a plant-based diet the avoidance of tobacco and alcohol, regular physical activity and social interaction has long been known to improve life expectancy, and the quality of life. We are in the blue zone when we adhere to this lifestyle Our goal is not just to live longer than others but to have a healthy body and mind and so we can clearly hear God’s voice , do His will , point others to Him and be an instrument to His glory. Underlying this is the realization that this life is just a preparation for eternity where there will be no more sickness nor death”